45 million Americans suffer from chronic headaches and migraines. Massage helps ease the pressure and pain, which can also reduce the chance and frequency of headaches.
Promotes Deeper And Easier Breathing
One of the telltale signs of anxiety and stress is constricted breathing. Massage can play an important role in reliving respiratory issues and training the body how to relax.
Improves Flexibility and Range of Motion
As we age, joints tend to tighten, making range of motion more restricted. Massage helps keep joints more fluid, making you more flexible and less prone to injury.
Strengthens The Immune System
Studies indicate that regular massage can naturally increase the immune system’s cytotoxic capacity–the activity level of the body’s natural “killer cells”.
Enhances Post-Operative Rehabilitation
Massage helps the body pump more oxygen and nutrients into tissues and vital organs. This makes massage therapy a great supplement to post-operative rehabilitation.
Improves Rehabilitation After Injury
Rehabilitation can be frustrating. A continual massage program can accelerate the recovery process, as well as help you relax and stay motivated.